Healthy Eye Care Tips
Posted by Shimmer Luke in Health & Relaxation on 01 28th, 2010 | no responses
- Always take Vitamin A to make your eyes brighter. You can also obtain vitamin A through eating Cilantro, Milk, Fish, Eggs, Papaya, and a lot more.
- You should wash eyes with cold waters (only if you are not stressed).
- To treat dark circles around the eyes (eye bugs) you can put on cucumber slices.
- You can also put slices of potato on your eyes to keep away from dark circles (eye bugs).
- You can also wash your eyes with water that has been soaked with amla (over night soaked amla water).
- You can also cover your eyes using cotton that’s been soaked into Luke warm milk for about 15 minutes.
- You can completely relax your eyes through soothing and dipping your tired eyes with cotton pads that have been chilled with milk for about 10 minutes. You could also close your eyes and then imagine of things which are soothing and pleasant for the eyes. Right after doing this, you have to gently open your eyes and then look into certain distance.
- Next after is to focus on a certain object in a close distant (arm distance). You can do this 5 times within a day.
- You can massage your scalp using curd if you feel that your eyes gets itchy, twitchy, and gets red.
- To efficiently make your eyes sparkling, you have to soak 1 table spoon of dry amla in a cup of water for over a night. The next morning, you need to strain the amla solution with a muslin cloth and then put another cup of water. Use the amla solution in cleansing your eyes.
- You can grate potatoes including its peel and then apply it on your eyelids. Right after, you could take a nap to completely relax your puffy eyes.
- As much as possible you have to wash your face each and every time and mostly before you go ahead to sleep. This is to prevent dirt to come into your eyes especially when you sweat out. You can also halt on applying various creams on your face before sleeping as the applied cream might just spill on your eyes and then later on cause certain eye irritations.
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